Merry Christmas!

Message from Dr Tom Dawson:

It's our final newsletter for the year and we wanted to wish you all well for the holiday season and ask that you take care of yourselves during your holidays if you are lucky enough to be getting away. We urge you to remember that your health care is important during your holidays as well, watching what you are eating and drinking to make sure you come back from your break in good shape is as important as enjoying your break. Keep up your exercises if you have a regime also, these times are great for relaxing but just as good for enjoying that extra walk and getting some fresh air and exercise.  All too often I see people come back from their holidays and it takes a few months for them to get back to the pre-Xmas weight and fitness level, enjoy yourselves but just be careful too please!!

Wellness Lifestyle Programs

This year we have released our Wellness Lifestyle Programs, these programs are designed to improve the outcomes we expect from our regular chiropractic clients by combining a full nutritional analysis and progressive exercise program that takes into account the individual needs of every person. Its an optional extra we include for the Initial Consultation and the practice nutritionist Sarah Jane Purnell will greet every new patient with a smile and measure the major factors that influence that person's metabolism and identify issues such as obesity and the effects of a sedentary lifestyle, when you combine this with the benefits of a full Chiropractic analysis we get a great snapshot of your health and we can make confident recommendations to help you improve the areas most important to YOU. 

Ask Deanna or Nat about the Wellness Lifestyle Programs, have a look at the programs and what they involve in this newsletter and if you feel you would like to get involved with this type of care and enjoy the savings it brings from combining the professionals care, let us know and we can take you through it.  Sarah-Jane is currently offering a review for my existing patients where she will do all the metabolic analysis and basic interpretation for $50, its a steal and could really help you with achieving some of your health goals. The appointment take about 15 minutes.

Take a minute to go over our Wellbeing Lifestyle Programs and if you have any questions on how this may help you achieve your health goals in a measureable, affordable, multi-disciplianarian approach to your care, talk to me at your next appointment or call me on 98827135 or my mobile after hours on 0425770465. I'm always happy to help.

Merry Xmas to you and your family,
Tom Dawson DC

Healing vs Curing

 

Chiropractor's perspective:

By Dr Tom Dawson

This month’s topic is healing vs curing and the role of Chiropractic in the healing process. Chiropractic is not a healing art, in fact really nothing is. A good mentor of mine was a famous Chiropractor from the USA named Reggie Gold, he said the only thing humans have ever cured was bacon (cured meat). It was his way of saying, we heal ourselves, sometimes we need a bit of help, sometimes we need a lot of help, like in a traumatic situation like a car accident, and we may even need rehabilitation for some time, but the fact remains that it is US that does the healing, no-one else.

Taking responsibility for your own healing process can be difficult when you may firstly, not know what to do, and secondly who to see to do it. Traditional Medicine often gives us the impression that its the PILL or the DRUG that does the healing, but they can only help, the long term health and wellbeing of the organism (in this case its YOU) is reliant upon its own recuperative and regenerative powers. Taking the first step in a healing process by visting a Chiropractor can be a very good first step as we have always had the Philososphy that health comes from "Above Down, Inside Out", that is that the Nervous system that directs regeneration of the cells of the body on a continual basis is the Above part, and sends its messages down the spine and directs the body to produce the new proteins that build new cells and tissues that make up a healthy body.

We develop brand new cells all the time, our skeleton, that is all the cells that make up our bones, regenerates itself about every 6 years, all our muscles take roughly the same period of time so we have this continual turnover happening. How healthy and vibrant and FUNCTIONAL those cells become, depends very much on the lifestyles we lead, our genetics are set, they cant be manipulated, all you can do is affect the way we EXPRESS our health and our healing and regeneration.

 A great example of poor regeneration is Osteo-arthritis, unlike some arthritis, it involves generating new bone tissue, generated by the body in a 'supportive role', that is, when we have uneven weight bearing on a joint, over time bone develops where it wouldn't normally be and we have a degenerated joint surface. Most recent research shows this occurs in only 13 days after a joint stops working properly. When a Chiropractic adjustment restores correct motion to the joint, this process can return to normal and the healing process can occur.

Another reason a Chiropractor is a great first choice is we have a broad range of knowledge and can recognize when you need the help of another practitioner to heal properly. Remember, healing takes time but it is a natural process and no-one else can do it for you, we can only help.

 

 

 

Myotherapist's perspective:

 

By Clare Sullivan

 

Myotherapists don’t heal or cure muscular conditions.  We simply take actions to stimulate your body’s own healing process, so that you can heal yourself.

I am always driving the point home to my clients that if you are sore for a day or two after a myotherapy session, it is because I have purposefully disrupted and then re-aligned any dysfunctional muscle cells, so that your body can kick in its own healing response.

Your body is the one that does the healing, not me. 

During a Myotherapy session, we often break apart trigger points or “knots” that can be found in tense muscles. 

This helps in two main ways:

1. After knotty tissues are broken apart and smooth alignment is encouraged by the Myotherapist, your body can heal with the cells in this improved condition. Breaking apart shortened, tangled and knotty tissues is a good thing- lengthening and re-aligning these tissues can reduce pain and restore your freedom of movement. 

 Breaking apart muscle cells that are already dysfunctional and knotted will immediately prompt an immune response: cells such as lymphocytes, monocytes and other healing cells will rush to the area to do their work.

In most cases, this process lasts for a day or two.  This is why you can be sore for a day or two after a myotherapy session- the healing is still happening.  Once this process is complete, the healthy integrity of your muscle cells is on its way to being restored, and the pain is reduced or gone. 

 

 

Trigger points lying among muscle cells that are healthy, relaxed and aligned.

2. Toxic chemicals that accumulate in tense muscles and injury sites will be removed.

When muscle cells are knotty and contracted, blood supply to the area is reduced. There is an accumulation of chemicals or toxins present, including pain-causing and inflammatory chemicals, such as substance p (present with painful conditions), bradykinins, interluekins and prostaglandins. 

Increasing blood supply to the area through massage, and relaxing the tissues so that blood vessels will no longer be constricted after the massage, means that toxic chemicals can be removed, reducing pain and improving the health of the muscle cells.

After the healing process is complete, the healthy integrity of your muscles is on its way to being restored.

As for “curing” - often once the body heals itself of a particular condition, the condition will not return.  However, many of the most common health and muscular complaints are related to our day-to-day lives and lifestyles.  For this reason, we encourage our clients to look after themselves with maintenance style care - this keeps everything feeling good, working at its best, and prevents any future injuries or illnesses from developing.

 

 

 

Kinesiologist's Perspective:

 

By Gae O'Neil Donnellon

Kinesiology helps your body to Heal Yourself.

As a Kinesiologist, I do not claim to heal anyone! What I do is work with my clients using a muscle testing feedback system to identify blockages and imbalances in the body that prevent optimum health and well-being.

Our bodies have an innate healing intelligence. We are constantly healing ourselves and balancing ourselves energetically, to function at our best potential.

We thrive when our natural healing mechanism works smoothly, however stress in many forms disrupts our healing ability. These stresses can be emotional, dietary, physical and environmental factors. Often we are unaware that we are not functioning as well as we are able until symptoms occur.

In a Kinesiology session I work as a detective finding what is out of balance, the effect it has on you, and work with an enormous “toolbox” including Acupressure, Flower essences, Aromatherapy, Neuro Lymphatic points, Neuro Vascular points, Neuro Emotional points and Counselling to get you back into balance in order for your body to be able to heal and function optimally.

All sessions start with the client having a goal, as a Kinesiologist I work with you to address the blockages in order for you to heal yourself. Helping you achieve your best potential and innate healing power.

Working as a team at Wellbeing Hawthorn we have a wealth of knowledge and expertise to help our clients achieve optimum health and well being at all levels.

 

For more information about Kinesiology pick up a brochure on your next visit.

 

Naturopath's perspective:

 

By Sarah-Jane Purnell

 

As the final contributor to this blog I will keep things brief as the idea of Healing vs Curing has already been so well explained.

 

Naturopathy is a system of healing founded on the philosophy that the body has the ability to heal itself, if given the right support. A Naturopath encourages this innate healing ability with the application of diet modification, lifestyle changes, herbal medicine, nutritional supplements, homeopathy and flower essences. Some people may only need simple prescriptions such as drinking more water or getting more exercise and others will require a more comprehensive treatment approach.

 

The key is to consider how you approach your health. Are you satisfied with a band-aid approach? You have already walked through our door to visit one of our practitioners which makes me assume your answer is no. My goal as a Naturopathic practitioner is to firstly alleviate symptoms and seconly discover the underlying cause of your ill-health so that you may take action to correct imbalances or deficiencies. Lastly I will strive to take your health to the next level so that you live your life feeling the best you possibly can. That is true welbeing - don't settle for anything less!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Theme of the Month - Detoxification

 

Chiropractor's perspective:

You've probably heard in the media that detoxification programs exist to help the body to cleanse itself of some of the accumulation of waste that occurs over the course of our lives. You might wonder why is this an effective tool to make us healthier? Our bodies have a natural cleansing mechanism that operates constantly to keep our internal systems working properly, just like digestion, we dont have to think about this as it’s an innate or natural intelligent response to our environment. The pollutants we come into contact with on a daily basis in an industrialized society are :



Areas with higher levels of air pollution have been associated with increase heart attacks

Air pollution

Food Additives

Cosmetic chemicals - found in personal care products

Fungus and parasites

Asbestos

Heavy metals

Medications

Water pollution

Food hormones and pesticide

      The problem with toxicity (an overburden on the cleansing systems of the body, namely the liver, kidneys and intestines ) is that the levels of these are beyond what we are genetically able to handle, so we get a build up, just like a clogged filter. As the body needs a lot of energy to clear these wastes we get tired more easily when this toxic burden is high in our body and energy is taken away from other vital functions like our immune systems making us more susceptible to illness, exspcially chronic illnesses such as diabetes and heart disease.

 

      Unless your environment and diet is completely free of these pollutants there is a good chance you are being overexposed and could benefit from a detoxification program. Just like changing the filter on your vacumn cleaner, it means your system works in a more efficient way and you have more energy to perform the other vital functions so important to building and maintaining a healthy body.

 

     Those with frequent headaches, skin sensitivity, fatigue, joint pain, menstrual pain, and some chronic illnesses such as hypertension and diabetes are those probably in greater need of detoxification.

 

      A Bio -Impedance Analysis (BIA) measures body fluid and other factors relevant to your health and is a tool which can also be used to assess need for detoxification. Our resident nutritionist Sarah-Jane Purnell can perform these tests for you and give you a full report. This can also be an objective measure of the success of your cleanse so we recommend monitoring by a professional, especially if doing this for the first time.

 

      The goal of cleansing is to improve cellular function with the goal of reducing chronic illness. To learn more or start your Detox Program you can organise an appointment with Sarah-Jane at the front desk and Deanna or Nat will be happy to help you.

 

 

      Myotherapist's perspective:

 

Great news! Did you know that Myotherapy can aid detoxification?
 

 

      Unwind Myotherapy offers two types of treatment which are helpful in aiding detoxification: 

 

       Myotherapy and Manual Lymphatic Drainage Massage. 
 

What is the lymphatic system?


The lymphatic system is one of our body’s major systems. It is the front line in our body’s ability to fight disease and infection, and remove toxins. We have twice as much lymphatic fluid in our body as we do blood. Lymphatic fluid contains immune cells, which circulate around the body, mopping up toxins and transporting them to the lymph nodes (or “glands”). It is in the glands where these toxins are broken down, and the lymph fluid is filtered so it can continue to circulate around the body and collect more toxins.

      A healthy lymphatic system is vital for immunity.
 

How do Myotherapy and Manual Lymphatic Drainage help detoxification?


Our bodies are designed to remove chemical toxins and waste through various organs and processes involving the circulatory and lymphatic systems. Your environment, diet and elevated stress levels, coupled with a sedentary lifestyle, can hinder your body’s detoxification process. Massage therapy can help stimulate your circulation and tone organs to promote chemical detoxification.

When your circulation is operating at its optimal level, oxygenated blood nourishes your internal organs more effectively. This allows them to efficiently participate in the detoxification process. 

Toxins also accumulate in muscle cells that are tense or injured. The fresh blood that is flushed through the muscle cells during a massage really helps to get these toxins moving again, so that our bodies can dispose of them. 

 

       This is why we are always telling our clients to make sure that they drink plenty of water after a massage- to help our bodies to eliminate these toxins more quickly!

 

 

      Kinesiologist's perspective:

 

A number of factors may lead to toxic accumulation and/or reduction in the body’s ability to effectively detoxify these substances.  The cumulative load, termed the “body burden” may be an underlying contributor to a number of illnesses and conditions such as hormone imbalances, impaired immune system, allergies, nutrient deficiencies and inefficient metabolism. The detoxification process promotes the elimination of toxins and helps your body to achieve optimal performance and wellbeing.

What are the possible symptoms when you have toxins in your body?

Headache, fatigue, skin erruptions, poor immunity, unexplained joint or muscular pain, bad breath, bloating, constipation, body odour, anxiety and/or depression are all related to high toxin levels in the body.

KINESIOLOGY helps find which toxins are causing issues in your body and how they are affecting the biochemical balance. By balancing the body in order to enhance innate healing, and a specialized detox program, your body can cleanse and revitalize, promoting optimum health, and abundant energy.

Naturopath's Perspective:

Now we know why it is so important to detox so the next question has to be how to do it.

At Wellbeing Hawthorn we recommend the Metagenics Integrated Detoxification program. This is a 6 week step-by-step program that cleanses and enhances all areas of detoxification including the digestive system, kidneys, liver, skin and lungs. As a practitioner I believe that a detoxification program should be comprehensive and allow our body time to properly cleanse and rejuvinate.

The Integrated Detoxification Program works by:

• Removing toxin exposure through dietary and lifestyle changes;


• Removing bad bacteria and waste from your digestive system;


• Renewing your digestive lining and the healthy bacteria to improve your digestive function; and


• Releasing your body's toxins so they can be eliminated.

The Integrated Detoxification Program involves:

· An hour long initial consultation and 3 x fortnightly follow up appointments

· Safe& highly effective supplements that support that body’s natural detoxification pathways

· A program booklet containing information on dietary requirements, lifestyle modifications, sample menu and tips for success

· Urinary Indican testing, Bio-Impedance Analysis and Zinc tally assessment.

· Full support & professional guidance with ongoing health recommendations

Please speak to Deanna or Nat at reception to book an appointment to begin your Detoxification Program this Spring!

 

 

 

 

 

 

 

 

 

 

 

 

 

Theme of the month: 'Immunity'

Theme of the month: 'Immunity'

Naturopath & Nutritionist’s perspective:

To be immune means to be protected. The immune system is a complex network of organs and cells all designed to defend our body against foreign antigens that can enter our bodies and harm our health. I like to consider this system our suit of armour and little internal army continually defending us against potential antigen invasions. We are exposed to harmful infectious antigens such as bacteria, viruses, parasites and fungi everyday so if we want to stay well we have to ensure this system is working at its best. If it isn't, it leaves the body susceptible to an array of diseases... How healthy is your immune system?

How does the immune system work?

The first line of immune defence is our external barriers. Organs like our skin, mouth, nose and throat all work to trap an antigen. If entry beyond these barriers occurs we may cough, sneeze, sweat, vomit or experience diarrhoea all in an attempt to eliminate infecting antigens quickly. If an antigen successfully enters our system then our innate immune response will act swiftly to destroy the invading microbe before it has a chance to multiply and do its damage. If our innate response fails to kill the antigen then it is up to our adaptive immune response to recognise and learn more about the pathogen so that it can be processed and eliminated effectively. Our adaptive immune response will remember this antigen so that next time it is recognised in the body an even stronger and quicker immune attack will be carried out.

As astounding as the immune system is, it does have its limits. When the system is overloaded, the immune system may become unable to cope, allowing antigens to enter and multiply. On the flip side our immune system can even go into overdrive, creating inappropriate responses to attack which is seen in allergy and auto-immune conditions.

So why is it that you always hear some people say ‘I never get sick’ while others will catch every cold going around the office or have a hayfever episode every change of season?

It all lies in the efficiency of our immune system to effectively carry out a healthy immune response

There are many factors that influence the capacity of the immune system. Some of these include:

• Chronically high stress levels
• Insufficient sleep and relaxation time
• Depression & anxiety
• Too little or excessive amounts of exercise (Read the blog by Paul Dowie to discover how moderate exercise is beneficial to immunity)
• Diets high in sugar and refined carbohydrates
• Poor water intake
• Insufficient intake of nutrients such as zinc, vitamin C, vitamin D and some B group vitamins
• Poor digestive function

How can Naturopathy help?

A naturopath will always strive to understand the underlying cause of your poor immunity and address this while supporting your symptoms. We don’t settle at just masking or eliminating your symptoms, we work to resolve the cause of your dis-functioning immune response so that you get well and stay well.

If your immune system needs some support try these immune boosting Superfoods:

Mushrooms - Especially shiitake and maitake. These are known to enhance the activity of your immune cells. 

Garlic – Acts as a potent anti-microbial, anti-viral and anti-fungal. At the correct dose will act quickly to treat an infection


Ginger – Is anti-inflammatory and is traditionally known to help treat the symptoms of colds and flu’s


Fresh leafy green vegetables – Rich in betacarotene, Vitamin C and protective phytonutrients 


Yoghurt – contains probiotics which boost the production of immune cells in your digestive system

Nutritional supplements may also be recommended such as:

• Vitamin C with bioflavonoids – best taken in moderate doses and frequently at the onset of a cold. Also beneficial to reduce inflammation and prevent histamine responses in allergies 
• Zinc - see your Naturopath for a simple test to assess your zinc levels
• Vitamin D - Vital to activating immune defences so it's important to know if you are low and supplement if needed.
• Probiotics - A large part of our immune function occurs in the gut so it's vital to support with friendly bacteria. Certain bacteria strains are known to reduce inflammation and manage or prevent allergies.

Herbal medicine can also be very effective at reducing the severity of an infection and restoring the immune system so that future infections can be prevented. Echinacea, Andrographis, Siberian ginseng and Astragalus are examples of such herbs and the beauty of seeing a naturopath is that they can create a herbal tonic that is unique to your needs. 

If your immune system needs a helping hand then a Naturopath will get you feeling better quickly then teach you how to restore and strengthen your immune system so that it can continue to do it's job and take care of you!

Chiropractor’s perspective:

Immunity and the Stress response of the Subluxation.

An interesting question was put to me recently and I would like to firstly share it with you and then give you my own answer or opinion, but I would encourage all of you to take a moment out of your busy schedule to think about this and consider how it may influence your ideas about your own health.

Here it is: Why, as mammals who suckle their young and are warm blooded amongst other things, do Doctors of Human medicine study in a different place than Doctors of Animal Medicine?

Humans share about 98% of our DNA with Primates, our genetics, as theirs, haven’t changed greatly in 40,000 years so why do we need a whole different institution to study us? Now we may feel we are a lot more important to each other than Primates are to us, that is human nature but this doesn’t answer the very real question, does it?

I believe that the answer lies in the very different questions that we ask when we study the health of a human, as opposed to that of a 'lower' species. The study of human 'health' is dominated by the study of Epidemiology and Pathology, the origins and the manifestations of disease, whereas, the study of animals is primarily about the Physiology, or how they function and stay healthy. This is not to say that we do not study human Physiology or Pathology in animals, but simply that the emphasis is different. In one method we are studying what makes us sick, in the other, how they stay well and function properly.

For instance, if an ecosystem such as some wetlands suddenly showed that there was an increase in cancer amongst the fish, we would look to the environment wouldn't we, there is something bad in the water you might think? Yet when the same thing happens amongst humans we look for new drugs to treat it and often speak about our 'genetics' and how that person who got cancer had 'bad genes' or was just plain unlucky. The genetics of the fish are the constant in this 'equation'. They've been swimming around for millions upon millions of years without getting cancer. The rates of cancer in Western society are enormous and not looking like getting any better, and we spend enormous amounts of time and money looking for a cure rather than focusing on what has changed. It’s not our genes but our environment.

Therefore I suggest we are asking the wrong question. The science of Pathology hasn't got it wrong, it just isn’t asking the questions about what makes us healthy most of the time, so we end up with lots of solutions when it all goes horribly wrong and we get SICK. Wouldn’t it be better to focus on how we stay healthy in the first place?

So what does this have to do with immunity? Well, pretty much everything because most people will tell you our immune system is there to stop us from getting sick right? WRONG! Our immune system is there to keep us WELL! It is not the same thing...

It may come as a shock to you but you are actually designed to be well, designed to be healthy and designed to function properly, what gets in the way is our ENVIRONMENT, how we EAT, how we MOVE and how we THINK.

We have moved so far away from our natural environment. We have so many different stressors that your 40,000 year old genetics are now having to deal with that we are often in a constant state of elevated chronic stress that is impacting our health enormously. I would go so far as to say that it is the real epidemic of our time. The solution to our chronically diseased society (please read last months’ newsletter to understand what I am talking about) is NOT finding cures to disease, it is getting back to way of EATING, MOVING and THINKING in a way gives our bodies the nourishment and ability to adapt to our surroundings more effectively.

Imgagine this... You are going through a difficult time at work, expectations are very high in your role and deadlines are approaching. There is a lot riding on this project/outcome and you have significantfinancial obligations to meet that is tied up to your self esteem. All of these different emotions contribute to a great deal of pressure and stress to you, on top of all this you are 20kg overweight. You rarely exercise and overeat on a regular basis, you sit about 7 hours or more every day of your life and have had a sore back for years. You regularly take Panadol or Panadeine for pain, you often take anti-inflammatory medication for you joints. Unfortunately a common based scenario.

Our body reacts to each of these physical, mental and chemical 'stressors' in a similar way. In any stressful situation our body goes into defence mode. The primary hormone responsible for the stress response is CORTISOL, released by the adrenal glands. This hormone helps mobilise the body into a “fight-or-flight” mode by causing increased blood pressure, heart rate, and sugar breakdown. Think of the last time you were in a stressful or nervous situation; can you remember your heart racing? Another interesting property of Cortisol is that it acts as an anti-inflammatory signal, meaning that it acts as an “off switch” for your immune system, helping prevent the inflammatory response so important to recognise and destroy bad bugs or pathogens. Now 40,000 years ago we were use to short bouts of ‘stress’ like running away from an animal however once safe, everything was OK and we went back to hunting and gathering. Today however our stress can last for months, years... This long term stress response on our body is very harmful to our immunity.

Here is an interesting bit of information about a 'fight or flight response'. A stress trigger can be psychological (like the boss riding you hard on a big project), it can be chemical, like a high sugar, high fat diet, and it can be physical like a spinal misalignment, what we call a subluxation in the Chiropractic Office.

So how does a Subluxation cause a 'stress response'? In a nutshell, here it is. Normal movement of a joint results in information coming from that joint up to the brain, the part called the CEREBELLUM, this part of the brain gets MOST of its information from the movement of joints, in fact about 80% of all sensory information going to the brain, is about sensing movement and controlling balance and co-ordination, to the point where most other parts of the brain don’t really work very well unless we move and exercise. Science is finding that lack of movement is probably the sole biggest contributor to our stress response. So if joints don’t move or work properly we get a decrease in 'GOOD' sensory activity and we get a corresponding increase in 'BAD' sensory activity that contributes to the perception of the EMOTION of pain. This is where things start to hurt however the problem is it only starts to hurt a long time after all this other bad stuff starts happening. So long before you feel pain this process is affecting your balance, your co-ordination AND your immune system amongst other things and adversely affecting your long term health and wellbeing.

We can’t go back to the jungle or the plains of Africa where we existed in our 'natural environment', but we can do a lot to get our bodies operating normally and living in a way that promotes health and manages the stressors that exist around us. You will see in the office over the coming months we will further commit ourselves providing you with real life solutions to your long term health and wellbeing goals.

Podiatrist's perspective:

Keep active to boost your immune system!

It’s well known that regular exercise helps strengthen the immune system to help fight off simple bacterial and viral infections as well as having many other positive effects.

We also know that to get these positive benefits, the exercise program does not have to be too intense or time consuming, in fact taking a daily walk or following a simple exercise routine may be a better option than more intense, rigorous options. Studies have shown that heavy, long-term exercise (such as marathon running and intense gym training) could actually decrease the amount of white blood cells circulating through the body and increase the presence of stress-related hormones.

All this is great news, considering most of us are time poor to busy lives, so the question then is, why doesn’t everybody engage in long-term regular exercise?

The answer may lie in the fact that 80% of Australians experience serious foot problems throughout their lives, which often inhibits their ability and enthusiasm to exercise. Even more people suffer knee, leg and hip problems, which can often be caused by the feet.

The best thing about this is that you don’t have to put up with foot and leg pain or injuries anymore. With the latest medical research and treatments we are able to successfully treat foot and leg pain and injuries better than ever before. Now there is nearly always a simple solution, if you get the right treatment and advice.

Podiatrist Dr. Paul Dowie from Foot and Leg Pain Clinics at Wellbeing is an expert in Sports and Musculoskeletal issues with has over 15 years experience in helping everyone from children to professional athletes and seniors end pain and heal injuries.

Renowned for his successful patient outcomes Paul’s services have been sought from far and wide. He has been the chosen Podiatrist for some of the worlds best athletes in Golf, Tennis, Athletics, and Cricket; for individuals who have conquered Everest, trekked to the North and South Poles, set World records, won Olympic gold medals and those who just enjoy life and being fit and well.

You can end foot and leg pain and heal and prevent injuries so that they can keep active and boost your immune system to see through winter happily and healthily.

Call 1300 328 300 for an appointment and receive $50 off your initial consultation

 

Myotherapist’s perspective:

The Immune-boosting effects of massage

1. MANUAL LYMPHATIC DRAINAGE MASSAGE

As well as Myotherapy and Remedial Massage, Unwind Myotherapy offers Manual Lymphatic Drainage Massage. This is a relaxing type of massage that increases the rate at which the lymphatic fluid (the fluid that contains your immune cells) is circulated and filtered around the body, aiding detoxification and boosting immune activity. In the 24 hours after a Manual Lymphatic Drainage Massage, the rate at which these immune cells are able to circulate around your body, mopping up toxins, viruses and bacteria can be increased by up to 10 times! Learn more about Manual Lymphatic Drainage Massage at our website: http://www.unwindmyotherapy.com.au/services.html

 

2. STUDY ON THE IMMUNE BOOSTING EFFECTS OF MASSAGE

According to a 2010 study conducted at the Cedars-Sinai Department of Psychiatry and Behavioral Neurosciences in Los Angeles, massages don’t just feel great, they are good for immunity, too. In fact, the immune-boosting effects of a massage can begin just minutes after the first session!

The authors recruited 53 healthy adults between the ages of 18 and 45 and divided them into two groups: one that received a traditional Swedish massage, and another that received a session of light touch meant to simulate a massage but without any actual massage-therapy techniques. Each participant had an IV inserted into one arm for the duration of the massage and for a few hours afterward, and blood was drawn at various intervals to measure levels of various hormones and immune system markers.

The massage recipients saw significant decreases in stress hormones and increases in the body’s production of various cells that boost immune system response.

The study found several changes in the blood tests of the Swedish massage group that indicated a benefit to the immune system. For example, Swedish massage caused sizeable decreases in arginine vasopressin, a hormone that contributes to aggressive behavior, and decreases in the stress hormone cortisol. The Swedish massage participants also had an increase in lymphocytes, cells that help the immune system defend the body from harmful substances. 

Numerous studies through the years have also determined that massage can aid in stress relief, lessen anxiety and depression, decrease pain, alleviate stiffness, manage blood pressure, improve sports-related injuries, and possibly even contribute to the effectiveness of cancer treatments, among other things. And now that research has proven the health benefits of a single 45-minute session, imagine how great and long lasting the health benefits can be if we all opted to have massages more regularly!

Source: Mark Hyman Rapaport, Pamela Schettler, and Catherine Bresee. The Journal of Alternative and Complementary Medicine. October 2010, 16(10): 1079-1088. doi:10.1089/acm.2009.0634.

Kinesiologist’s perspective:

Kinesiology boosts the Function of the Immune System

The Immune system is the keystone to good health and vitality. It is the defence mechanism that guards the body against colds, flu and illness. 

It is the time of the year when colds, flu and fatigue are prevalent. Sometimes recovery can take longer than expected.

Stress hugely compromises the immune system, making the body vulnerable to illness. This is how it works….

The fight flight (or stress) response is a feedback loop between the hypothalamus and anterior pituitary in the brain and the adrenals (above the kidneys). This is called the HPA axis. When stress is perceived the adrenals are quickly prompted to release hormones including adrenaline and cortisol to enable the body to quickly respond to the stress.

Digestion and immune function are immediately reduced so the body can take action. That’s why digestive problems and regular illness are common in highly stressed people.

The fight flight response is essential if you are in immediate danger. However in today’s fast paced society, many of us activate this response constantly – even if we’re not in real danger. Work pressures, traffic, deadlines, money problems, relationship stress, the list is endless … and the fight flight response is not designed to work continuously.

The hypothalamus, which is responsible for maintaining homeostasis (balance) in the body becomes fatigued and stops functioning efficiently. You literally become ‘out of balance’.

Stress is sometimes called the ‘silent killer’. You can continue to live in a stressed state quite well for some time with few health issues. Living on adrenaline becomes normal.

The inevitable exhaustion is addressed with short term fixes such as more coffee, sugar hits or a glass of wine. If stress continues finally everything can seem to fall apart at once.

If stress continues to build up in your system you can experience many negative effects.

One of the most important Kinesiology benefits is that it can help reduce stress in your bodily systems and help restore the body to its naturally balanced state. When you are in balance you can make decisions from a space of choice and freedom rather than confusion or fear.